Antiseptic – reduces the risk of catching an infection on an open wound.
Anti-inflammatory – Because of omega – 3 fatty acids in walnut oil, it is strongly anti-inflammatory.
Anti-bacterial – kills many strains of bacteria.
Anti-fungal – Walnut oil is a strong anti-fungal, especially against Candida fungus.
Laxative – promotes regular emptying of bowels.
Analgesic – natural pain reliever.
Antihypertriglyceridemic – reduces the risk of developing high triglycerides in blood.
Anti-ageing – can slow down ageing from within.
Skin regenerative – It promotes the regeneration of skin cells to replace dead, shedding cells.
Skin toner – helps one achieve toned skin which fights sagging in skin.
Emollient – fine moisturizer of skin.
Anti-cancer – Walnut oil may have potential anti-cancer properties against a wide range of cancers. These are being evaluated. This can be attributed to the omega-3 fatty acids and other phytonutrients in walnut oil like ellagitannins. 
Antioxidant – mops up free radicals before they cause damage to the DNA and the mitochondria of our cells.
Weight Loss – Walnut oil may have weight loss, similar to green tea .
Wood finishing agent – Walnut oil polishes wood and makes it look better. It keeps the wood protected.
Paint thinner – removes color from paint brushes like nothing else.
Walnut oil for Healthier skin
Walnut oil can be applied Neat ( undiluted ) on the skin. Regular application
reduces the signs of ageing, predominantly wrinkles.
Protects the skin from free radical damage.
Relieves fungal infections of skin – Apply walnut oil to fungal infections like ringworm, athlete’s foot and candidiasis. One can mix it with coconut oil, or oil of oregano which are powerful anti-fungal themselves.
Walnut oil for Hair
Walnut oil can be applied directly to hair to make it smooth and glossy. However, one can get greater health benefits by taking walnut oil in diet as it is very high in omega – 6 fatty acids ( linoleic acid ). A deficiency of omega-6 may lead to stunted hair growth.
How much walnut oil to take for improved hair growth ? A dosage of about ¼ to ½ tsp per day can yield positive results.
Walnut oil can be added to egg yolk to create a protein enriching hair treatment. Add few drops of walnut oil to egg yolks.
Walnut oil in recipes
Walnut oil is used in many recipes when you need a nutty flavor
One can add walnut oil as salad dressings.
Walnut oil improves liver health
Walnut oil helps in fatty liver condition
Walnut oil stops the accumulation of lipids ( fats ) in liver cells, thus relieving fatty liver condition. However, people with serious liver disease, like hepatitis should avoid taking oils internally as a general rule.
Walnut oil massage
A simple massage with walnut oil relieves arthritic pain, muscular pain ( like that from muscle knots ) and any general pain sensation relieves. This oil is a natural analgesic and when applied topically, it reduce pain sensation.
Walnut Oil Lowers Triglycerides and Cholesterol
Walnut oil has been identified in a study  to lower blood triglyceride levels substantially. Such an effect is not commonly seen as even the most healthy oils have a strong lowering effect on cholesterol but only mild effect on triglycerides. In the study, walnut oil, given in capsule form 3 gm per day for 45 days. The blood triglycerides (TG) decreased by as much as 33% , which is tremendous improvement.
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